The Throat center

Defined Throat center

You have a consistent, reliable way of speaking and showing up — your voice doesn't change dramatically from room to room, which makes people trust how you communicate, because you're recognizably yourself every time.

Tip: Say what's true for you plainly — you don't need to perform to be heard.

Open (undefined) Throat center

Your voice genuinely shifts depending on who you're with — that's sensitivity, not fakeness. The trap is talking just to be noticed: filling silences, jumping in first at the meeting, interrupting so you're not forgotten. When you're actually following your strategy, the right words show up at the right time without you having to force them.

Tip: Notice the urge to speak just to fill a silence, and let it pass before you talk.

Question to ask yourself

Am I talking to be noticed rather than because I have something to say?